COPE© is endorsed as an evidence-based program by the National Institutes of Health/NCI and the California Evidence-Based Clearinghouse for Child Welfare.
COPE© is endorsed as an evidence-based program by the National Institutes of Health/NCI and the California Evidence-Based Clearinghouse for Child Welfare.
MINDSTRONG© is an evidence-based mindfulness-integrated cognitive behavioral skills-building self-delivered learning program designed specifically for college students/young adults. Tailored specifically for this age group and tested through clinical trials and intervention studies, this program has been shown to foster mental and emotional resilience and self-esteem, reduce burnout, stress, anxiety, depression, suicidal ideation, and improve healthy lifestyle behaviors and beliefs through 7 weekly video sessions followed by skills-building activities that help individuals put the content into daily practice.
The MINDSTRONG© Online Program supports college students and young adults (18–25) with 7 self-delivered sessions to reduce stress, anxiety, and depression while improving healthy lifestyle behaviors.
The COPE 7-Session Instructor Training for Cancer Patients and Survivors provides CBT-based strategies to help young adults and adults manage anxiety, stress, and depression after diagnosis or treatment.
The MINDBODYSTRONG Instructor Training helps clinicians reduce burnout, anxiety, and depression through evidence-based CBT skills that promote wellbeing and effective coping.
Every situation is unique. If you have additional questions please don’t hesitate to reach out, our team will gladly provide the details you need.
