COPE© is endorsed as an evidence-based program by the National Institutes of Health/NCI and the California Evidence-Based Clearinghouse for Child Welfare.
COPE© is endorsed as an evidence-based program by the National Institutes of Health/NCI and the California Evidence-Based Clearinghouse for Child Welfare.
Our self-delivered COPE© and MINDSTRONG© programs bring evidence-based skills directly to individuals through easy-to-access online sessions. Teens, college students, and young adults can work through CBT-based strategies at their own pace—learning to manage stress, anxiety, and depression, build self-esteem, and strengthen resilience. With 24/7 availability across devices, these programs provide private, flexible, and affordable support for those seeking help on their own terms.
The COPE© 7-Session Teen Online Program helps adolescents (12–18) reduce anxiety, stress, and depression while building healthy behaviors at their own pace. Available 24/7 for a year on any device.
The COPE 7-Session Instructor Training for Cancer Patients and Survivors provides CBT-based strategies to help young adults and adults manage anxiety, stress, and depression after diagnosis or treatment.
The MINDBODYSTRONG Instructor Training helps clinicians reduce burnout, anxiety, and depression through evidence-based CBT skills that promote wellbeing and effective coping.
Every situation is unique. If you have additional questions please don’t hesitate to reach out, our team will gladly provide the details you need.
