MINDSTRONG© Online Education and Skills-Building Self-Delivered Program for College Students and Young Adults (18-25 years)
$98.00
The MINDSTRONG© 7-Session Online Education and Skills Building Program is a self-delivered, cognitive-behavioral therapy-based program designed to help young adults and college students (ages 18-25) reduce anxiety, stress, and depression as well as improve healthy behaviors. Sessions vary in length (10-20 minutes) and focus on skills like recognizing and changing negative thought patterns, building self-esteem, and learning strategies and tools to effectively manage stress, anxiety and depressive symptoms. It is accessible on various devices (phone, tablet, computer) as long as there is an internet connection. The program allows young adults and college students to learn at their own pace, with each session available 24/7 for a period of up to one year. We encourage you to print the Skills-Building Activities after each session.