COPE© is endorsed as an evidence-based program by the National Institutes of Health/NCI and the California Evidence-Based Clearinghouse for Child Welfare.
COPE© is endorsed as an evidence-based program by the National Institutes of Health/NCI and the California Evidence-Based Clearinghouse for Child Welfare.
The COPE© , MINDSTRONG© and MINDBODYSTRONG© Programs are evidence-based, backed by 30 studies that support their effectiveness in reducing anxiety, stress, depression and suicidal ideation while promoting self-esteem and healthy behaviors. Our interventions have been shown to help children, teens, young adults/college students, adults, pregnant women, and healthcare clinicians alike.
First study of its kind shows Online MINDBODYSTRONG® program combined with screening substantially reduces burnout, anxiety, depression and suicidal ideation in nurses
Become trained to deliver the evidence-based 7-session COPE© mindfulness-integrated cognitive behavioral skills-building program that enhances self-esteem, reduces anxiety, stress and depression, and promotes mental resiliency, healthy behaviors, and academic performance in children, teens and young adults/college students.
Become trained to deliver the evidence-based 15-session mindfulness-integrated cognitive behavioral skills-building program, which includes 8 sessions on healthy eating and physical activity, and has been shown to improve mental health outcomes and reduce obesity in adolescents.
Become trained to deliver the evidence-based COPE-P© 7-session mindfulness integrated cognitive-behavioral skills-building program that reduces stress, anxiety and depression, and enhances healthy lifestyle behaviors and beliefs to build healthier families.
Become trained to deliver the evidence-based 7-session mindfulness-integrated cognitive behavioral skills-building program that reduces burnout, stress, anxiety and depression, and improves healthy lifestyle beliefs, behaviors and job satisfaction in clinicians and the transdisciplinary healthcare workforce.
Become trained to deliver a 7- session cognitive-behavioral skills building program that reduces stress, anxiety and depression and enhances self-confidence, mindfulness and problem-solving skills in young adults and adults.
Become trained to deliver a 7- session cognitive-behavioral skills building program that reduces stress, anxiety and depression, and enhances mindfulness, coping and problem-solving skills.
Backed by over 30 studies, our COPE© self-delivered programs put you in the driver’s seat of your emotional health journey. We’ve distilled decades of research into a straightforward, practical approach that empowers you to gain control over anxiety, overcome depression, and foster healthy coping behaviors. It’s an evidence-based path to lasting mental well-being, accessible whenever and wherever you are.
An on-line 7-session self-delivered program for 12–18-year-olds that teaches cognitive-behavioral therapy-based skills to reduce stress, anxiety and depression, and enhance coping and healthy lifestyle behaviors.
Navigate the unique pressures of this time with an evidence-based toolkit. This program helps you reduce anxiety, stress, burnout, anxiety and/or depression while developing strong, healthy habits for your academic and professional future.
In a demanding profession, your well-being is vital. This program offers an evidence-based path and essential toolkit to help you build resilience, reduce stress, and maintain a healthy, balanced life while serving others.
Published Studies
Years of Impact
Licensed Facilitators
Invidividuals Supported
For over 25 years, COPE© has been tested in more than 30 published studies. Outcomes include:
Delivery is easy and straightforward
“It is very user-friendly. A lot of the information we know as PNP’s but having it provided in a manual, in an EBM format, with clear guidance and outlines made the delivery very seamless. I know I am giving quality information and help to kids with this program!“
“ Our data showed that over 90% of students who went through COPE© felt that they learned healthy coping skills as well as new ways to deal with their thoughts and feelings. The variety of activities makes COPE© a pleasure to teach. COPE© is an excellent program and I am proud to teach it”
COPE© gave our teens skills that reduced stress and boosted confidence in just 7 weeks.
Easy to deliver, evidence-based, and cost-effective.
It helped me feel more in control of my life
We offer all-inclusive programs (including instructor training and materials) delivered using standardized student manuals and concepts, ensuring that all key components of cognitive behavioral skills building are covered with patients despite any differences in a provider’s background or method of delivery.
The manual-based programs are designed to be delivered by instructors just like you and include all training. You can also purchase the online-version of the 7-session program as a stand-alone program for each teen, or as a supplement to the manual-based program. The online 7-session teen program is a self-delivered educational version of the 7-session manual-based program and does not require an instructor to deliver the program.
We do not provide grants, and are not affiliated with any grant-funding organizations.
No. We do not publicly distribute a list of providers/instructors who have purchased and deliver the COPE© programs for use in their organizations. You can contact us at COPE2thrive, LLC and we can refer you with a provider of COPE© in your area. COPE2Thrive LLC is not affiliated with any providers.
No. We sell our programs to providers and directly to parents/teens
The Program/Instructor Delivery License is issued to the person who has purchased a manual-based program package, completed the online instructor training, and completed at least 5 practice delivery sessions.
The license demonstrates that you have completed the COPE2Thrive requirements to deliver the program and authorizes you to purchase additional manuals. The license is active for 2 years and can be renewed by continuing to purchase books or paying a $250 renewal fee biannually-renewable and must be renewed in order to continue purchasing manuals. At this time, no additional training is required with the renewal. This is NOT a medical, business, regulatory, or government license and does not demonstrate competencies beyond the completion of the minimum requirements established in the instructor training process. It does not authorize or enable the instructor to perform any actions beyond purchasing of student manuals and delivery of the manual-based programs.
Not at this time.
The Teen 7-Session Online is designed for you.
Not at this time.
The manual-based programs are designed for providers, school and healthcare/counseling professionals who want to deliver the program to children/teens in a group, classroom or one-on-one basis. Some parents who are health professionals have gone through the program and have delivered COPE© to their own children. Parents seeking a program for their teens can purchase the online version of the 7-session Teen.
The manual-based program is delivered by a health professional (nurse practitioner, physician, school nurse, mental health provider, social worker, psychologist, teacher, counselor, etc.) directly to the teen on a one-on-one basis or in a group/classroom setting. The program teaches cognitive-behavioral and coping skills using a hard-copy student manual. The educational online-based, 7-session self-delivered program is delivered over the internet directly to the teen. The program teaches the same cognitive behavioral & coping skills as the manual-based program using an interactive multi-media interface that does not require an instructor.
The registration instructions will be sent to the email provided in the purchase/registration form, so it depends upon who you would like the instructions to go to. You can use a different email to register for the program online when you begin the class.
You should be at least 12 years of age and must be a resident of the United States, Canada, Australia or New Zealand to utilize this program.
Yes. While maturity levels in the 12 – 18 year old age group can vary considerably, the concepts taught are applicable to and can be applied by both younger and older adolescents. While a few older adolescents may find the program presentation to be focused towards the middle maturity range of the age group, the concepts and skills-building excercises are still applicable.
Every situation is unique. If your question isn’t covered here, our team will gladly provide the details you need.
Whether you’re a parent, student, or professional, COPE© has a program designed for your needs. Take the first step toward healthier, more resilient living.
