MINDBODYSTRONG© Program Evaluation

Please answer the following questions about the MINDBODYSTRONG© program.

Your feedback is important.

1. Did you find the MINDBODYSTRONG© program helpful?

2. Did the program help you to reduce your stress/anxiety?

3. Did the program increase your confidence in being able to deal well with stress in your life?

4. As practicing the skills from the program are so important, did you consistently complete the skills-building activities after each MINDBODYSTRONG© session?

5. Did you find the skills-building activities you completed helpful?

6. Did you learn new ways to deal more positively with your automatic negative or unhelpful thoughts?

7. What skills do you plan to continue to use from the MINDBODYSTRONG© Program?

8. Please communicate anything that you would like to share about your experience with the MINDBODYSTRONG© program.

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